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https://filipaveiga.com/wp-content/uploads/2021/05/Ativo-2-1-1024x682.png1024682The Ashtanga Yoga method was developed by Sri K. Pattabhi Jois in Mysore, South India. Currently directed by Sharath Jois, his grandson and my teacher, it was born out of the fundamentals handed down by Sri Tirumalai Krisnamacharya, known as the father of modern yoga. It is a system divided into sequences and requires a lot of dedication from each student who commits to a personal daily practice.