{"id":1393,"date":"2021-08-25T15:32:40","date_gmt":"2021-08-25T15:32:40","guid":{"rendered":"https:\/\/filipaveiga.com\/ayurveda\/"},"modified":"2021-08-26T11:17:33","modified_gmt":"2021-08-26T11:17:33","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/filipaveiga.com\/en\/ayurveda\/","title":{"rendered":"AYURVEDA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1393\" class=\"elementor elementor-1393 elementor-862\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307fc17 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"307fc17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4578af3\" data-id=\"4578af3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae6949 elementor-widget elementor-widget-heading\" data-id=\"9ae6949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT AYURVEDA MEANS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e3a1e elementor-widget elementor-widget-image\" data-id=\"19e3a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"337\" height=\"17\" src=\"https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-7-1.png\" class=\"attachment-htmega_size_396x360 size-htmega_size_396x360 wp-image-1354\" alt=\"\" srcset=\"https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-7-1.png 337w, https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-7-1-300x15.png 300w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b924766 elementor-widget elementor-widget-spacer\" data-id=\"b924766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e9fccd\" data-id=\"1e9fccd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bae593d elementor-widget elementor-widget-spacer\" data-id=\"bae593d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a68fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7a68fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf29062\" data-id=\"bf29062\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35bd894 elementor-widget elementor-widget-image\" data-id=\"35bd894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-2-2-768x1024.png\" class=\"attachment-large size-large wp-image-1358\" alt=\"\" srcset=\"https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-2-2-768x1024.png 768w, https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-2-2-225x300.png 225w, https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-2-2.png 808w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-284bc44\" data-id=\"284bc44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe8eab6 elementor-widget elementor-widget-text-editor\" data-id=\"fe8eab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The term Ayurveda, composed of the words Ayus (Life) and Veda (knowledge or science), is a holistic practice originated in India. Known as the sister science of Yoga, Ayurveda acts as a guide to authentic health. IT IS THE SCIENCE OF LIFE.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bff58 elementor-widget elementor-widget-text-editor\" data-id=\"66bff58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I discovered Ayurveda through the practice of yoga. It was a great liberation to solve the digestive problems that I suffered since I was a child. Yoga&#8217;s sister science is based on the uniqueness of each of us. It teaches us to live according to nature: simple gestures like not eating after 7pm, blessing the food when we cook or eat it, supports the expansion of health and awareness. Healthy nutrition is medicine and it is said that 80% of medicines are in the kitchen. A balanced, local and biological diet is the basis for a healthy planet and body.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e776b3 elementor-widget elementor-widget-text-editor\" data-id=\"2e776b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each person has a mental and a physical dimension. These traits are linked to one&#8217;s personality and how the body reacts. Its interconnection is made through the interaction of three active principles, known as doshas: vata (movement), pitta (metabolism) and kapha (structure). It is important to identify the predominant doshas. The discovery of each constitution results in a balance of body and mind in each day of our lives.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0951268 elementor-widget elementor-widget-heading\" data-id=\"0951268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Are you a Vata, aerial and imaginative person? Or maybe a Pita person, fiery and focused? Or possibly even a calm and refreshing Kapha?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9518 elementor-widget elementor-widget-image\" data-id=\"25e9518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"570\" height=\"568\" src=\"https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-3-1.png\" class=\"attachment-large size-large wp-image-1360\" alt=\"\" srcset=\"https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-3-1.png 570w, https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-3-1-300x300.png 300w, https:\/\/filipaveiga.com\/wp-content\/uploads\/2021\/05\/Ativo-3-1-150x150.png 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b81f1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b81f1a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0359f0d\" data-id=\"0359f0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-430f632 elementor-widget elementor-widget-text-editor\" data-id=\"430f632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda works best when combined<br \/>\nto a practice of yoga and meditation.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eeda1a elementor-widget elementor-widget-text-editor\" data-id=\"9eeda1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After a few years studying with Prem and Radha Carlisi in Bali and with Dr. K.S. Chitralekha at the Vedic Institute in Mysore, she graduated from the Vedic Institute and became an Ayurveda Consultant herself. Today Filipa studies and specializes in Ayurveda for women.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c32af73 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c32af73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dcc0747\" data-id=\"dcc0747\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594d06b elementor-widget elementor-widget-spacer\" data-id=\"594d06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5acd368\" data-id=\"5acd368\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d3e06 elementor-widget elementor-widget-heading\" data-id=\"72d3e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONSULTATIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c633bb5 elementor-widget elementor-widget-heading\" data-id=\"c633bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Discover your constitution and arrange a consultation with Filipa.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8f608 elementor-widget elementor-widget-spacer\" data-id=\"cf8f608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4b12f elementor-widget elementor-widget-text-editor\" data-id=\"da4b12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>CONSULTATIONS INCLUDE: <\/strong><br \/>\n. interview via zoom lasting 1h15<br \/>\n<span style=\"font-size: 16px;\">. result with the person&#8217;s dosha and imbalances<br \/>\n<\/span>. an appropriate diet designed specifically for the dosha type<br \/>\n. exercises to balance body and mind<br \/>\n. recipes to help detoxify and rebalance your doshas<br \/>\n. transmission of various appropriate procedures to eliminate the imbalance.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9b60b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7b9b60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:%20filipa@filipaveiga.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment here <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WHAT AYURVEDA MEANS? The term Ayurveda, composed of the words Ayus (Life) and Veda (knowledge or science), is a holistic practice originated in India. Known as the sister science of Yoga, Ayurveda acts as a guide to authentic health. IT IS THE SCIENCE OF LIFE. I discovered Ayurveda through the practice of yoga. It was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1359,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1393","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AYURVEDA - Filipa Veiga<\/title>\n<meta name=\"description\" content=\"O termo Ayurveda, composto pelas palavras Ayus (Vida) e Veda (conhecimento ou ci\u00eancia), constitui uma pr\u00e1tica hol\u00edstica com origem na \u00cdndia. Conhecida como a ci\u00eancia irm\u00e3 do Yoga, a Ayurveda atua como um guia para uma sa\u00fade plena. TAL COMO O NOME INDICA, \u00c9 A CI\u00caNCIA DA VIDA.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/filipaveiga.com\/en\/ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AYURVEDA - Filipa Veiga\" \/>\n<meta property=\"og:description\" content=\"O termo Ayurveda, composto pelas palavras Ayus (Vida) e Veda (conhecimento ou ci\u00eancia), constitui uma pr\u00e1tica hol\u00edstica com origem na \u00cdndia. Conhecida como a ci\u00eancia irm\u00e3 do Yoga, a Ayurveda atua como um guia para uma sa\u00fade plena. 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