अथ योगानुशासनम् || 1.1 ||
atha yogānuśāsanam || 1.1 ||
Now, yoga


Welcome to my virtual yoga shala 


Consistent and dedicated practice leads to an understanding of the union of body and mind. Yoga is the embodiment of consciousness and the divine in our body. 


Gain awareness with each and practice presence and attention in everyday life. Meditation helps you get to know yourself better, appreciate yourself and others, and help you to make good decisions. 


Discover the science of life.  The term Ayurveda is composed of the words Ayus (Life) and Veda (knowledge or science), and it constitutes a holistic practice originated in India. 

“O woman! Utilize your Vedic
intellect in all
directions of our home!”


SADHANA / practice

SATYAM / truthfulness

SUNDARAM / beauty

Om Devi

Honoring our being, the cycles of nature and the new paradigm 

Meet my new online program:
online classes, online guided meditations, ayurvedic consultations e women circle.


Reflection articles to expand our knowledge

Healing powers of the earth

Spring has arrived and is resplendent! Heat, sun, wild flowers beautifying the fields, the trees with that early-season green, the bees with an incredible activity


What is Sadhana?

It’s a committed prayer. It’s self-enrichment. It is not something that is done to please someone or to gain something. Sadhana is a personal process


An altar, my space

My altar The altar represents that infallible abode, which is always there to hear us, to listen to us, our most guarded secrets. The place



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