अथ योगानुशासनम् || 1.1 ||
atha yogānuśāsanam || 1.1 ||
Welcome to my virtual yoga shala
Consistent and dedicated practice leads to an understanding of the union of body and mind. Yoga is the embodiment of consciousness and the divine in our body.
Gain awareness with each and practice presence and attention in everyday life. Meditation helps you get to know yourself better, appreciate yourself and others, and help you to make good decisions.
Discover the science of life. The term Ayurveda is composed of the words Ayus (Life) and Veda (knowledge or science), and it constitutes a holistic practice originated in India.
“O woman! Utilize your Vedic
intellect in all
directions of our home!”
ATHARVA VEDA 14.1.64
SADHANA / practice
SATYAM / truthfulness
SUNDARAM / beauty
Honoring our being, the cycles of nature and the new paradigm
Meet my new online program:
online classes, online guided meditations, ayurvedic consultations e women circle.
Reflection articles to expand our knowledge
Stay in touch
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